How often do you feel overwhelmed or stressed?

Never, Rarely, Sometimes, Often, Always

How often do you feel sad or depressed?

Never, Rarely, Sometimes, Often, Always

How often do you feel anxious or worried??

Never, Rarely, Sometimes, Often, Always

How often do you feel Irritable or angry ?

Never, Rarely, Sometimes, Often, Always

How often do you feel lonely or isolated?

Never, Rarely, Sometimes, Often, Always

How often do you have trouble sleeping?

Never, Rarely, Sometimes, Often, Always

How often do you feel tired or fatigued? ?

Never, Rarely, Sometimes, Often, Always

How often do you feel lack of interest or pleasure in activities you used to enjoy?

Never, Rarely, Sometimes, Often, Always

How often do you have trouble concentrating a focusing?

Never, Rarely, Sometimes, Often, Always

Have you experienced any life changes or stressors recently?

Yes, No

Do you you have a support system like friends, family partner or your therapist?

Yes, No

Do you practice regular self-care and make yourself a priority?

Yes, No

Do you feel supported by your spiritual belief?

Yes, No

Are you physically well?

Yes, No

DO YOU BELIEVE YOU CAN BE HAPPY?

Yes, No

____________________________________________________________

RESULTS

Well done!

It’s not the most pleasant of questionnaires to fill in.

These questions are designed to encourage self-reflection and check i with where you really are at this moment of your life.

Are the majority of your answers in the first part“often” or “always”?

Are there more “no” in the second part than you wished?

What was the most unpleasant question? Most surprising result? The easiest question to answer?

Are you happy with your answers? Would you be happy if these were the answers of someone you truly love?

If the result is not entirely to your satisfaction, it may be a good idea to discuss them to someone you trust or seek a safe therapist to help you with this.

"Love your neighbor as yourself." (Matthew 22:39)

Therapy is one of the ways to learn how to get closer to loving and accepting yourself and others.