Hi, I’m Olga

I work mainly with Adults in their 20s, 30s and 40s - stages of life I know intimately.

These are the years of searching, striving, questioning and re-building. the years where therapy can be life-changing.

Anxiety, career stress, burnout, relationships, processing your childhood, going through life transitions and questions of identity…

Therapy works when you are ready - often at the point when you are finally hurt enough to stop fighting and meet the part of yourself that is suffering.

There are many layers of self that will come to therapy: the version shaped by others’ expectations, the version that tries to live up to “shoulds” and the version you dream of becoming.

Much of therapy is about differentiating between the internalised voices of others to uncover the self that feels alive, whole and free.

From our very first session, I am honest: therapy isn’t easy, relaxing or fun. But it is real, transformative and life-changing in ways you may not yet imagine.

Over the years, I have learned to bring together knowledge, skills and practical exercises in a way that allows people to truly shift their relationship with their own lives. Real change happens when knowledge stops being just information and becomes something you can actually feel and live, when you learn to connect with yourself emotionally and physically.

My approach today is built on an old truth: you already hold every tool, every potential, every spark of power you need to create the life you want.

I combine conversation with education, body–mind techniques and practical strategies, so change doesn’t stay abstract. Clients often tell me they value my insight, clarity, honesty and direction - and that they leave feeling different: empowered to make choices, more able to feel and more able to understand those feelings.

We won’t just talk about change,

 we will practice it together, step by step.

Your transformation should never remain a distant dream.

The first step is the hardest. don’t take it alone.