Addressing anxiety and internal conflicts

Living through difficult life events

Managing stress, dealing with your burnout

Strengthening your self-esteem, targeting self-criticism

Befriending your anger

Letting go of feeling unworthy

Feeling unstuck, challenge gaslighting

Making peace with other’s negative judgement

Exploring feeling unseen, misunderstood, unwanted

Breaking the spiral of negative thought patterns

Please, feel free to bring any other areas you wish to be helped with to our initial chat for exploration