holistic Integrative therapy online

FOR adults

In their 30s and 40s

In English & RussiaN

hi, I’m olga

I SPECIALISE IN INTEGRATIVE ONLINE THERAPY FOR ADULTS IN 30S–40S NAVIGATING these periods of LIFE TRANSITIONS AND IDENTITY SHIFTS.

SUPPORTING YOU TO REBUILD INNER SAFETY, EMOTIONAL RESILIENCE AND QUIET CONFIDENCE THROUGH MIND–BODY INTEGRATION.

What you may be experiencing

During periods of life transition, inner conflicts often become louder.

  • You may feel confused about past relationships and uncertain in current ones.

  • Patterns repeat.

  • Boundaries blur.

  • You find yourself responding in ways you don’t fully understand.

  • Your body may feel disconnected: tense, tired or shut down.

  • Rest doesn’t fully restore you.

  • Motivation feels harder to access.

  • The version of you that once functioned well no longer feels satisfying.

A significant part of our work is learning to separate internalised voices of others from your own — the voice that feels alive, grounded and free.

You may begin to

  • Question parts of your childhood and past, wondering whether things were truly “fine” or whether you simply became very good at coping.

  • Certain memories or emotions may feel unfinished.

  • Some experiences may have been minimised, hidden or never spoken about.

The old identity may no longer fit.

Welcome to the magic of therapy.

The process

  • “I AM CATASTROPHISING LESS AND INTERNALLY MORE ABLE TO PROTECT MY OWN FEELINGS COMPARED TO PREVIOUSLY FEELING OVERSHADOWED BY THE OTHER VOICES IN MY LIFE”

    —Former Client

  • “I TRUST OLGA COMPLETELY WITH MY THERAPY. HER APPROACH IS INTENTIONAL, DELIBERATE, AND FIRM, NOT OVERLY SYMPATHETIC AND THAT’S EXACTLY WHAT I’VE NEEDED. OUR SESSIONS CAN BE TOUGH AT TIMES, BUT THEY ALWAYS FEEL PURPOSEFUL AND GROUNDED. SINCE WE STARTED WORKING TOGETHER LAST DECEMBER, I’VE NOTICED ENORMOUS PROGRESS IN MY PERSONAL LIFE AND IN HOW I UNDERSTAND MYSELF. I HIGHLY RECOMMEND OLGA, SHE IS RELIABLE AND DEDICATED TO HER CRAFT. THANK YOU OLGA.”

    —Present Customer

  • “I CAN’T RECOMMEND OLGA ENOUGH. OLGA IS WARM AND OPEN MAKING ME FEEL AT EASE FROM MY FIRST SESSION. SHE HAS A HOLISTIC APPROACH, UNFOLDING LAYERS AT THE RIGHT PACE FOR ME AND SHE HANDLES HEAVY TOPICS WITH KINDNESS AND CURIOSITY. ”

    —Former Client

  • “YOU WERE REALLY SUPPORTIVE AND EMPOWERING. I REALLY APPRECIATED THE NON-JUDGEMENTAL NATURE WITH WHICH YOU DEALTH WITH MY CONCERNS AND THE INDIVIDUAL GUIDANCE YOU GENTLY OFFERED ”

    Former client

  • “I FEEL LIKE I HAVE FALLEN AND YOU JUST CAME AND LIFTED ME UP. THANK YOU! ”

    Former client

  • “ I ACTUALLY THINK IT ILLUSTRATES PERFECTLY HOW YOU’VE HELPED ME BECAUSE I’M BEATING MYSELF UP NOT NEARLY AS MUCH AS I WOULD HAVE DONE BEFORE NOW. SO I AM TRYING TO HAVE THE SAME TYPE OF EMOTIONAL VALIDATION / COMPASSION YOU HAVE OFFERED ME TO MYSELF. ONCE AGAIN, THANK YOU SO MUCH FOR YOUR HELP. I’M VERY GLAD TO HAVE HAD YOU AS MY THERAPIST.”

    Former client

BOOK OUR FREE CONVERSATION.

NO PRESSURE, ONLY SPace.