As an integrative therapist, I apply multiple schools of thought in psychology to offer the most beneficial support tailored to your immediate needs.

Psychodynamic principles:

   - We will focus on understanding how past experiences shape your present behavior and emotions

   - This approach helps uncover unconscious patterns of behaviours and helpful/unhelpful defence mechanisms employed by your psyche that can be addressed

Humanistic princinples:

   - This method emphasises your inherent capacity for self-direction, so we can support your personal growth respecting your full autonomy. Unconditional positive regard for your experience will be the key to this process.

Neuro-Linguistic Programming (NLP):

   - We will employ various practical tools to help you achieve desired outcomes by changing thought patterns and behaviours. This approach explores the connections between language, thoughts, and behaviour.

Coaching:

   - At times, you may benefit from more of a directional way to achieve your goals. In this case, we will work on agreeing clear steps to follow in order to achieve agreed therapeutic goal.

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Holistic:

   - You are a whole being with physical, mental, spiritual, and social needs. Just talking is not always enough to access the core of your struggles.

- A lot of attention will be given to your body and psychical state as a valuable instrument to help with healing.

- This may include relaxation techniques, introducing essential oils, breathing techniques, considering full health check etc.

Educational

   - I share various professional literature, podcasts, movies and series with my clients that may help them achieve there goals sooner and learn new information that can be valuable to their development.