holistic Integrative therapy online

FOR adults

In their 30s and 40s

In English & RussiaN

I SPECIALISE IN INTEGRATIVE ONLINE THERAPY FOR ADULTS IN 30S–40S NAVIGATING LIFE TRANSITIONS AND IDENTITY SHIFTS, OFTEN EXPERIENCED AS ANXIETY, UNRESOLVED TRAUMA OR DEEP SELF-DOUBT.

SUPPORTING YOU TO REBUILD INNER SAFETY, EMOTIONAL RESILIENCE AND QUIET CONFIDENCE THROUGH MIND–BODY INTEGRATION.

hi, I’m olga

Learn More About Me

I Can HELP YOU WITH

ANXIETY , STRESS & OVERWHELM

• Manage anxiety
• Reduce stress
• Calm your nervous system
• Break negative thought patterns

SELF-WORTH & CONFIDENCE

• Strengthen self-esteem
• Let go of shame and self-criticism
• Build inner confidence and self-trust

EMOTIONAL CLARITY & REGULATION

• Understand your emotions better
• Navigate internal conflicts
• Express anger in healthy ways

RELATIONSHIPS & COMMUNICATION

• Improve communication
• Understand relationship patterns

HEALING THE PAST & LIFE TRANSITIONS

• Process difficult past or present events
• Feel supported through major life changes

MIND–BODY INTEGRATION

• Regulate emotions through body–mind practices
• Use meditation and holistic tools for resilience

How will our process look like

“I AM CATASTROPHISING LESS AND INTERNALLY MORE ABLE TO PROTECT MY OWN FEELINGS COMPARED TO PREVIOUSLY FEELING OVERSHADOWED BY THE OTHER VOICES IN MY LIFE”

—Former Client
“I TRUST OLGA COMPLETELY WITH MY THERAPY. HER APPROACH IS INTENTIONAL, DELIBERATE, AND FIRM, NOT OVERLY SYMPATHETIC AND THAT’S EXACTLY WHAT I’VE NEEDED. OUR SESSIONS CAN BE TOUGH AT TIMES, BUT THEY ALWAYS FEEL PURPOSEFUL AND GROUNDED. SINCE WE STARTED WORKING TOGETHER LAST DECEMBER, I’VE NOTICED ENORMOUS PROGRESS IN MY PERSONAL LIFE AND IN HOW I UNDERSTAND MYSELF. I HIGHLY RECOMMEND OLGA, SHE IS RELIABLE AND DEDICATED TO HER CRAFT. THANK YOU OLGA.”

—Present Customer
“I CAN’T RECOMMEND OLGA ENOUGH. OLGA IS WARM AND OPEN MAKING ME FEEL AT EASE FROM MY FIRST SESSION. SHE HAS A HOLISTIC APPROACH, UNFOLDING LAYERS AT THE RIGHT PACE FOR ME AND SHE HANDLES HEAVY TOPICS WITH KINDNESS AND CURIOSITY. ”

—Former Client
“YOU WERE REALLY SUPPORTIVE AND EMPOWERING. I REALLY APPRECIATED THE NON-JUDGEMENTAL NATURE WITH WHICH YOU DEALTH WITH MY CONCERNS AND THE INDIVIDUAL GUIDANCE YOU GENTLY OFFERED ”

Former client
“I FEEL LIKE I HAVE FALLEN AND YOU JUST CAME AND LIFTED ME UP. THANK YOU! ”

Former client
“ I ACTUALLY THINK IT ILLUSTRATES PERFECTLY HOW YOU’VE HELPED ME BECAUSE I’M BEATING MYSELF UP NOT NEARLY AS MUCH AS I WOULD HAVE DONE BEFORE NOW. SO I AM TRYING TO HAVE THE SAME TYPE OF EMOTIONAL VALIDATION / COMPASSION YOU HAVE OFFERED ME TO MYSELF. ONCE AGAIN, THANK YOU SO MUCH FOR YOUR HELP. I’M VERY GLAD TO HAVE HAD YOU AS MY THERAPIST.”

Former client